“Do the best you can until you know better, then

when you know better you do better”

-Maya Angelou

Are you..

  • Tired of feeling unmotivated

  • Exhausted all the time

  • Experiencing foggy brain

  • Suffering from physical pains: indigestion/IBS, inflammation and achy joints, migraines and unhealthy sleep patterns.

  • Struggling to keep up with your children, the demands of daily life and too tired to accomplish your goals?

I Solve that ..

If you're ready to unlock your full potential and live your best life, investing in your health and wellness is the first step towards achieving that goal.

Imagine waking up each day with boundless energy, a clear mind, and the ability to tackle any challenge that comes your way.

That's the power of good health!

When you prioritize your health, you not only feel better physically, but you also experience a boost in mental clarity, emotional stability, and overall vitality. You're able to perform at your best in every area of your life, from your career to your personal relationships.

By adopting a healthy lifestyle, you can reduce your risk of chronic illnesses such as diabetes, heart disease, and cancer, and improve your immune system, so you can thrive. You'll have the energy and vitality to pursue your passions and interests and enjoy every moment of your life to the fullest.

You deserve to live a life full of joy, energy, and purpose. With a commitment to good health and wellness, you can unlock your full potential and thrive in every area of your life.

Start your journey towards optimal health today!

The Fundamental Steps to Your Healthful Journey

The Fundamental Steps to Your Healthful Journey

Step 1 : Assessing Health and Setting Goals

Step into your healthful journey to eat foods that nourish your body and make it

an enjoyable experience, whether you are eating alone or with family. A healthy diet is essential to a healthy lifestyle.

Step 2 : Creating Good Habits and Joyful Routines

Creating new habits, joyful morning routines as well as bedtime routines. Allow yourself that "me too" time to do something special for yourself that is beneficial for your healthy journey

Step 3 : Incorporating Foods that Create Harmony

Incorporating the most nutritious foods that you need to consume more of, not

enough of them are being consumed. Foods that create harmony, and balance

in the body. (I will dive deep in this segment) Examples: sprouted grains, greens, root vegetables, fruits, foods that optimize Immunity, bone health. Preparedness is so important, consuming foods and supplements to help support the body as a whole.

Step 4 : Improve your Gut Health

Improve your Gut Health. Pay close attention to your digestive system is a crucial factor in your health, brain health, and immune health. Specific foods, herbs, and supplements you can add to your regimen to optimize your

Step 5 : Commit to a Detox Regimen

Commit to a daily detox regimen, making sure you are consuming enough fiber, hydrating at the cellular level, so helpful in helping to cleanse the organs. Eating water rich foods, alkaline foods, and proper hydration is one of the important components in obtaining good health.

Step 6 : Get Your Body Moving

Daily body movement is crucial, do it until it becomes a habit when on your

healthful journey at least 30 minutes a day. Incorporating quick intervals which is

good for managing stress, and gets the heart rate up. Fitness and healthy eating

go hand in hand.

Step 7 : Bring Yourself to Quiet Time and Reflection

Bring yourself to some quiet time, take up meditation, it doesn’t have to be

complicated. Set up a quiet place for yourself and find what works for you. It

can be a simple meditative walk, there are many apps on meditations, find one

to your comfort.

Step 8 : Mind - Body- Spirit

Reprogram your mindset and emotions to be more in tune with your body's needs.

The types of foods you eat, the quality of water you drink affect the way your

body functions. In order to step into your awareness you first have to ask for it,

realizing there is more, there is better, then it will come. Through it all, you will

know deep within you that you are meant to have a better quality of life, a

thriving health mind, body, and spirit.

Step 9 : Create a Diary of Foods That Make a Difference

Start a food diary to focus on healthy healing food choices, visualize your health

goals and make simple habits that remind you of them. Discover the best snack

choices to consume and what to avoid to maintain a healthy body. Learn which

herbs are best to help detoxify the body, along with easy-to-make recipes to

include these herbs in your cooking.

Step 10 : Eating With the Seasons is Always Smart

Shopping wisely, always make a list of your food items to have handy, and stick

to the list so you don’t buy unnecessary unhealthy foods. Economical. New

Foods and diversity in the microbiome. Which improves a healthier microbiome

and mental health. A chance to introduce new foods and all the colors in plate.

Step 1 : Assessing Health and Setting Goals

Step into your healthful journey to eat foods that nourish your body and make it an enjoyable experience, whether you are eating alone or with family. A healthy diet is essential to a healthy lifestyle.

Step 2 : Creating Good Habits and Joyful Routines

Creating new habits, joyful morning routines as well as bedtime routines. Allow yourself that "me too" time to do something special for yourself that is beneficial for your healthy journey

Step 3 : Incorporating Foods that Create Harmony

Incorporating the most nutritious foods that you need to consume more of, not

enough of them are being consumed. Foods that create harmony, and balance

in the body. (I will dive deep in this segment) Examples: sprouted grains, greens, root vegetables, fruits, foods that optimize Immunity, bone health. Preparedness is so important, consuming foods and supplements to help support the body as a whole.

Step 4 : Improve your Gut Health

Improve your Gut Health. Pay close attention to your digestive system is a crucial factor in your health, brain health, and immune health. Specific foods, herbs, and supplements you can add to your regimen to optimize your

Step 5 : Commit to a Detox Regimen

Commit to a daily detox regimen, making sure you are consuming enough fiber, hydrating at the cellular level, so helpful in helping to cleanse the organs. Eating water rich foods, alkaline foods, and proper hydration is one of the important components in obtaining good health.

Step 6 : Get your body Moving

Daily body movement is crucial, do it until it becomes a habit when on your

healthful journey at least 30 minutes a day. Incorporating quick intervals which is

good for managing stress, and gets the heart rate up. Fitness and healthy eating

go hand in hand.

Step 7 : Bring yourself to 'me time' and reflection

Bring yourself to some quiet time, take up meditation, it doesn’t have to be

complicated. Set up a quiet place for yourself and find what works for you. It

can be a simple meditative walk, there are many apps on meditations, find one

to your comfort.

Step 8 : Mind - Body- Spirit

Reprogram your mindset and emotions to be more in tune with your body's needs.

The types of foods you eat, the quality of water you drink affect the way your

body functions. In order to step into your awareness you first have to ask for it,

realizing there is more, there is better, then it will come. Through it all, you will

know deep within you that you are meant to have a better quality of life, a

thriving health mind, body, and spirit.

Step 9 : Create a Diary of Foods that make a difference

Start a food diary to focus on healthy healing food choices, visualize your health goals and make simple habits that remind you of them. Discover the best snack

choices to consume and what to avoid to maintain a healthy body. Learn which herbs are best to help detoxify the body, along with easy-to-make recipes to

include these herbs in your cooking.

Step 10 : Eating with the Seasons is always Smart

Shopping wisely, always make a list of your food items to have handy, and stick

to the list so you don’t buy unnecessary unhealthy foods. Economical. New

Foods and diversity in the microbiome. Which improves a healthier microbiome

and mental health. A chance to introduce new foods and all the colors in plate.

My Commitment to you

As a professionally trained Chef at Boston University under internationally acclaimed French Chef Jacques Pépin, with certifications in herbal studies and holistic nutrition, a proud Hatian, and single mother of three including twin teenagers who have never taken antibiotics, I've created this unique program, The Ceremonial Dance to Your Healthful Journey, around my passion for cooking, holistic medicine, and healing foods to teach you:

  • How to prepare quick, healthy and tasty dishes with a few tricks of the trade.

  • How simple food choices can help you live a healthy abundant life.

  • How to incorporate flavorful herbs into your cooking to detoxify the body with easy-to-follow recipes.

  • Which herbs are more effective for stress, tisanes, and any other health issues.

  • Natural preparation of herbs, without side effects so that your body will receive the optimum benefits. Consult with your PCP before using any herbs, especially if you're taking prescription medications.

  • Ways to manage your sugar consumption to reduce the harmful effects it can have on your body.

Throughout the program, you'll discover how simple food choices can help you live a thriving, healthy life. By following these steps, you'll be on your way to living a healthy and holistic lifestyle.

As your Health Empowerment Coach I am here to support you every step of your Healthy Journey.

As your Health Empowerment Coach I am here to support you every step of your Ceremonial Dance to Your Healthful Journey. Make this commitment to yourself, dream the impossible and the universe will align with you! Harness your master energy to unleash your body's natural ability to heal. That is how magic is done, so let's do this!

12 Weeks of 1:1 Nutritional Consulting & Mentoring

  • Effective cooking methods.

  • How to shop wisely.

  • The importance of diversifying your nutrition, and the HOWs.

  • The importance of eating organic foods.

  • The importance of consuming healthy fats, and which ones.

  • The benefits of cooking with fresh herbs, and their health benefits.

  • How to establish a healthful mindset, of eating to live rather than living to eat.

  • Effective methods to implement to take control of your aging process.

  • Tools for cultivating your resilience around health.

  • Effective ways/tools to optimize you immune health.

  • How to recognize patterns of self sabotage and over come them

Pay in Full Bonuses (valued at $2,500)

  • Effective cooking methods.

  • How to shop wisely.

  • The importance of diversifying your nutrition, and the HOWs.

  • The importance of eating organic foods.

  • The importance of consuming healthy fats, and which ones.

  • The benefits of cooking with fresh herbs, and their health benefits.

  • How to establish a healthful mindset, of eating to live rather than living to eat.

  • Effective methods to implement to take control of your aging process.

  • Tools for cultivating your resilience around health.

  • Effective ways/tools to optimize you immune health.

  • How to recognize patterns of self sabotage and over come them

And if you act now... $2500 in additional Bonuses

  • 2 BONUS weeks of 1:1 coaching and mentoring (14 weeks total)

  • Customized 7-day Menu Planner & Shopping List

  • Healthy Dessert Recipe Bundle

  • 1 hour, pre-recorded - Immune Gut Masterclass to optimize your gut and boost your immune system by Chef Yolie

  • 1 hour playlist of Chef Yolie's favorite Kompa Beats from the Caribbean

  • 30 minute Meditation Workshop by Blase Sylvester, Chopra Certified Instructor

  • Access to Chef Yolie via Voxer while enrolled in the program

  • Food Matters Cookbook - healthy, quick & easy (to the first 5 who sign up)

**all about empowering women -- we have to be healthy -- we get to be healthy -- we

have too much work left to do on this planet -- we have to be healthy**

Limited-Time Discounted Offer

Join Now For ONLY $2997 $2497

Must have coupon code for full-pay

© 2023 Aging Healthy with Yolie | All Rights Reserved